Welcome to Manana’s Kitchen Lectin Free 🌱
How I Started?
I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got terribly bloated. I went on YouTube right away and searched “why am i bloating?” (actually bloating was always bothering me all my life, but that day was a painful bloating, because i consume ferro grain with tomatoes cucumbers and caws milk feta cheese – all lectin containing ingredients)
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet, eliminated caws milk cheese, the bloating and other problems just disappeared. It is just truly amazing. Because of the results i achieved just by following Doctor Gundry, listening his podcasts on daily basis, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. But so many people don’t know about this. Lectins are anti nutrients, so why should we eat them?
I am in love with my lectin free lifestyle and i never felt so light so alive so healthy and clean from inside out. I am forever grateful for Doctor Gundry.