Avocado Chocolate Pudding recipe

Avocado Chocolate Pudding Recipe | Lectin Free Desert or Breakfast

This avocado chocolate pudding recipe is healthy, dairy-free, vegan, and super delicious. Perfect as for breakfast or as desert. The mouth-watering best chocolate avocado pudding recipe is just made up of a handful of ingredients that are nutritious and healthier.


Why Avocado Chocolate Pudding?

This avocado chocolate pudding keto is a healthy dessert for all ages of people. You can share this vibrant dish with kids and elder people.

The recipe is sugar-free, gluten free and lectin free and packed with amazing nutrients that are heart brain and gut healthy.


Why do I call it Superfood Chocolate Pudding?

I call avocado chocolate pudding a supper food due to many reasons. The main reasons are below.

  • Ingredients that are used in the recipe are the best sources of polyphenols.
  • Excellent source of antioxidants.
  • Source of healthy fats

Healthy fats are staples for a healthy lifestyle.

Each ingredient in this avocado chocolate pudding is a superfood.


Avocado Chocolate Pudding Recipe Ingredients

The ingredients that are used in this recipe are healthier and fulfill body energy requirements.

  • Soft avocado
  • non alkalized cacao powder
  • allulose or swerve natural sweetener
  • pure vanilla extract
  • Cinnamon
  • organic leafy green tea


How to Make Delicious Avocado Chocolate Pudding?

The making of avocado chocolate pudding is super easy. Here is step by step video.


Step 1. Add Soft Avocado with Cacao Powder 

Take 1 soft avocado cut into halves and pit out. After that, add  5 tablespoons of non-alkalized cacao powder( i use a nutiva’s brand)

Step 2. Add Sweetener and Pure Vanilla Extract

Add 3 full tablespoons of swerving or allulose natural sweetener and 1 teaspoon of pure vanilla extract.

Step 3. Add Organic leafy Green Tea and Cinnamon

1/2 teaspoon of cinnamon in the mixture. Now add about 1/2 cup of organic leafy green tea – warm or filtered water.

Step 4. Blend all Ingredients

Blend all ingredients,  then transfer pudding into a cup and put it in the freezer for 30-35 minutes.



Top the blended mixture with 2 tablespoons of organic frozen blueberries or in season fresh blueberries.

However, frozen goes a better option for more taste. Put in the freezer together for 30-35 minutes only.

Enhance – Add Pistachios For More Health Benefits and it Tastes Amazing in this Pudding 

Add 2 tablespoons of pistachios for more health benefits and more deliciousness. Pistachios are melatonin rich and polyphenol rich.

Nutritional benefits of ingredients

I made this recipe with powerful superfood antioxidant and polyphenol-rich ingredients. In addition, the ingredients are rich in protein and fiber. The recipe is Keto and fantastic for everyone.


What are Polyphenols?

Polyphenols are plant-based food micro-nutrients that are a health-and-wellness staple.

Furthermore, polyphenols contain high content of vitamins and fibers. Some important role of polyphenol in the body is below.

  • Act as a prebiotic in the gut micro-biome.
  • Keep blood vessels healthy.
  • Promoting good circulation
  • Feed good gut bacteria


What are Antioxidants & Why they are so important?

Antioxidants are the basic substances that protect our body cells against free radicals. These free radicals play a role in heart disease, cancer, and other diseases.

Free radicals are produced during the breakdown of food in our bodies.







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