Easy Delicious QUICK Avocado Mayo – Lectin Free Keto Paleo Mayo 5 Minute Recipe
An easy homemade avocado mayo lectin-free recipe! Learn how to make yummy and nutritious avocado mayo in just 5 minutes with simple ingredients.
You can get a better taste of keto paleo mayo than any store-bought mayo.
The avocado mayo is lusciously thick, creamy, and super easy to prepare. The mayo is perfect to spread on lectin free bread, salads, and Korean yam, please check my recipe of “Korean yam avocado love boat” you are going to love it!
Avocado is a superfood that is highly rich in fiber, potassium, vitamin e, magnesium, and a huge amount of omega-3 fatty acids. All these nutrients are extremely beneficial for your good mental and physical health.
The homemade Avocado mayo with lectin-free ingredients is healthier and a great alternative to many standard mayo options. With this recipe, you can easily avoid all such ingredients that you want to avoid.
Super Easy Recipes for Avocado Mayo
This recipe makes 1 cup of avocado mayo.
- 2 ripe avocados peeled – cut in half take the seed out.
- 3 tablespoons of extra virgin olive oil – you can also use the California brand for olive oil.
- 1 teaspoon of red wine vinegar.
- 1/2 Lemon freshly squeezed.
- Iodized Sea salt less than 1/2 teaspoon or to taste.
- Blend it with a hand blender or in a blender
Enjoy it tastes really really good. Just make a note that you can save it, once you make you have to use it right away
What makes the Avocado Olive Oil Mayo Healthy?
Several things suggest that the avocado oil mayo with lemon and red wine vinegar has healthier benefits. Red wine vinegar is fantastic for you, the red wine vinegar paralyzes bad bacteria in your gut, it is also and mitochondrial uncoupler (if you red Doctor Gundry’s latest Book the Unlocking the Keto Code you probably know).
I guarantee you will love this lectin free 5 Minute Avocado Mayo Recipe. Please use high quality extra virgin olive oil, sold in dark colored glass bottle, with harvest date on it, should be one year of pressing, and oil should be dark greenish color not yellow. Imported from Italy is the best ones, or California brand from Usa is good also .
This Home made Avocado Mayo is packed with nutrients, avocado olive oil red wine vinegar, these ingredients support gut health.
This recipe is :
- Nourishing for your body
Is Mayo Paleo and Keto?
Yes, this recipe with olive oil, lemon, and red wine vinegar is both paleo and keto. Avocado is a great source of healthy Omega 3 fatty acids, protein vitamins minerals and so much more, avocado also called superfood
The carb count of this recipe is extremely low (nearly zero). This is a great recipe for a keto as well as the paleo diet.
How to use Avocado Mayo in Serving?
The lectin free recipe with olive oil, lemon, and red wine vinegar avocado mayo is so yummy you can serve it with:
- lectin free bread
- Korean yam
- sandwich spreads
- Stirred into veggies
- serve it in the tuna salad
- use it on the salad dressing
This homemade mayo recipe is made in just 5 minutes with only 5 simple ingredients. The mayo is so delicious, yummy, healthy, and an alternative to store-bought mayo. This recipe is not as shelf-stable as the store-bought is, and you can not save it, you need to make fresh and eat fresh, you can not store it in fringe it will change color cause it is all chemicals free, so make portion you going to eat.
here is a video for you , please visit my YouTube channel for more interesting quick and easy lectin free recipes.