Homemade BERRY PARFAIT Recipe – Healthy Breakfast/Dessert Ideas

The BERRY PARFAIT Recipe is super quick and delicious breakfast – dessert idea. In this Breakfast recipe I used only simple ingredients to make your breakfast routine quick-easy – no cooking required and it so very much enjoyable + you get all the nutrients your body needs: Polyohenols – antioxidants – calcium – protein and fiber, in just one cup!

I was very excited when i came up with this polyphenol rich and antioxidant rich breakfast recipe, because it’s just so delicious and so simple for everyone. You can also make it in BPA free plastic cup and take it to work and have it later.  I get ingredients like goat milk yogurt, pistachios coconut flakes, cinnamon and frozen wild organic berries at Trader Joe’s. Mct oil and Nutivas non alkalized cacao from amazon.

 

Watch my step by step video about the berry parfait by clicking the link here

 

What are Polyphenols?

Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.

🌱Polyphenols keep you blood vessels healthy and flexible promoting good circulation

• Polyphenols feed good gut bacteria, which is very important
• Studies have revealed that polyphenols provide significant protection against development of several chronic diseases such as cardiovascular disease, cancer, diabetes, infections , aging and more.

Polyphenols play a vital role against the many pathologies.

 

How To Make Healthy Breakfast?

Does it get any better than having a super delicious and healthy  dessert?  especially if that dessert is also mouth-watering and have to be served at the most elegant event.

This berry parfait dish is  definitely fits the bill, as it is featuring a healthy mix of pistachios, antioxidant rich spices like cinnamon and polyphenol rich cacao powder berries, MCT oil and goat milk yogurt or vegans cocojune or any other coconut milk yogurts.

In addition, the super delicious and polyphenol dish is the perfect light breakfast on mornings. The cup of goodness  is  perfect and  quick source of “pick-me-up” Energy!

 

Pre-note Before Making Berry Parfait Dish

you can use fresh organic blackberries raspberries and blueberries in season and in moderation..

Please see links bellow of compliant lectin free yogurts of goat milk, sheep’s milk and coconut milk yogurts. I use trader joe’s goat milk yogurt, when you add swerve sweetener it gets very delicious.

Berry Parfait Recipe: for 1 individual 

here is my quick recipe for you 🙂

• 4 large table spoon of goat milk or coconut milk yogurt
• 1 large tea spoon of sverwe – natural sweetener
• 1 1/2 tbl spoon of pistachios – ( i love trader joe’s pistachios)
• 1 table spoon of MCT oil – optional
• 1/2 tea spoon of cinnamon
• 1/2 tea spoon of cacao ( non Alkalized I use nutivas brand )
• 1 tbl spoon of unsweetened coconut flakes
• 1 tbl spoon of frozen or fresh wild organic blubbery’s or black berry’s

 

Direction of Lectin Free Healthy Breakfast Recipe:

Put all ingredients in one cup. Any size of coconut flakes can be used for the recipe. The super-delicious cup of goodness is ready to serve 🙂

Enjoy the recipe!!!

It is also great with pomegranates, blackberries blueberries raspberries all these berries are rich In polyphenols.

Healthy Breakfast Idea (I do intermittent fasting so i have this cup of goodness sometimes 1 pm or at 4 pm)

 

Nutritional benefits

You can have this lectin free parfait as breakfast idea – snack, or you can have It as Dessert.

It is Extremely delicious , rich in protein, calcium, antioxidants, polyphenols and fiber.

• Because of cinnamon, cacao powder, pistachios wild organic berries it is antioxidant and polyphenol rich
• goat yogurt- it is calcium and protein rich
• coconut flakes- it is rich in fiber

You will get all the nutrients you body needs with this one cup of goodness.

 

ABOUT HEALTHY YOGURTS

These bellow are the ones I personally Like the most and are compliant for lectin free lifestyle

✅Cocojune coconut vegan yogurt – from all coconut milk yogurts this is my fav so far

✅Sheep’s milk yogurt

✅LINK FOR GOAT MILK YOGURT  –  Trader Joe’s also have goat milk yogurt available 

✅LINK FOR MCT OIL: I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning 

✅LINKS FOR NATURAL SWEETENERS:

✅LINK FOR CACAO POWDER: 

✅LINK FOR AIRTIGHT CONTAINER TO KEEP GRANOLA Also perfect for cookie’s 

✅BPA FREE CUPS with Lids Make parfait and Take It to work 🙂 

 

 

✅LINK FOR GLASS CUP – THAT I USE IN THE VIDEO –  GOOD PORTION SIZE – VERY GOOD QUALITY ALSO PERFECT FOR COFFEE