Polyphenol Rich – Lectin Gluten Free Dark Chocolate Bark Thins Recipe 2022 -With Orange Zest
Who wold not like healthy Guilt Free Snack? This Lectin Gluten Free Dark Chocolate Bark Thins are actually not only delicious but very good for your health.
It is good for everyones diet – it is Vegan, Keto, Paleo Made with AMAZING INGREDIENTS – INGREDIENTS THAT ARE PACKED WITH NUTRIENTS – Orange Zest, Pistachios, Hazelnuts, Flax Seeds, Hemp Hearts, Cacao, Dark Chocolate, Super Healthy and Homemade! !
ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️ Please Use ORGANIC ORANGE 🍊
Make this Dark Chocolate Bark Thins recipe once you have guests and surprise them 🙂 it is a wonderful sweet dessert looks amazing and a full flavor and nutrition.
So Why this Dark Chocolate BarkThins so Good For you ?
Pistachios – they have many amazing health benefits they are highest source of melatonin – which our mitochondria needs to repair themselves , meaning that you eating antioxidant
What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria.
Hazelnuts– hazelnuts are a rich source of vitamins and minerals like vitamin E magnesia and copper Hemp seeds are great source of plant based protein – rich in healthy fats including omega 3 and omega 6 fatty acids
Flax seeds – loaded with nutrients – they are very high in soluble fiber – promotes healthy gut bacteria
Orange zest gives a wonderful flavor – it is rich in vitamin B6, and provitamin A MCT oil – helps your body make ketones, an energy source for your brain that doesn’t have carbs so this sweet treat is very good for you and i guarantee you will love the taste of it , it is delicious !
POLYPHENOL RICH INGREDIENTS:
CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SOURCE OF POLYPHENOLS ! Studies have revealed that Polyphenols provide protection against development of several chronic diseases such as cardiovascular disease, cancer, diabetes, infections , aging and more
🌱So What are POLYPHENOLS ?
Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
🌱Polyphenols keep you blood vessels healthy and flexible promoting good circulation and polyphenols feed good gut bacteria,
I am super excited to share my wonderful Lectin Free Dark Chocolate Bark Thins Recipe With You
Watch it on YouTube!
Here are full recipe ingredients and steps to enjoy this flavorful crunchy healthy SNACK Lectin Gluten Free Recipe.
Ingredients of Dark Chocolate Bark Thins:
- Hazelnuts (1 ¼ cup)
- Pistachios (1 ¼ cup)
- Non-Alkalized- cacao powder (2 tbs)
- MCT oil-optional (2tbs)
- 1 1/2 Table Spoon of Swerve Natural Sweetener – or Allulose NON GMO
- Hemp Hearts (1tbs)
- Ground Flaxseeds (1tbs)
- Zest of 1 Organic Orange
- 1 Dark chocolate bar (72% or greater)
Method of Lectin Free Dark Chocolate Recipe;
Step# 1
Bring all the ingredients such as Hazelnuts, Pistachios, cacao powder, swerve sweetener, Ground flax seeds, orange zest, and MCT oil into the food processor with the given quantity.
(I buy all my nuts from Trader ‘s joe. I love their quality)
Step# 2
In a separate pan pour 1/4 cup of coconut milk or nut milk and melt 1 bar of dark chocolate 72% or greater on a medium heat, Do not boil the chocolate, once its melted turn off the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm. Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
IMPORTANT – DO NOT BLEND FOR TOO LONG – YOU WANT YOUR NUTS TO BE CRUNCHY
Step# 3
Add heated chocolate into the same mixer full of nut ingredients. Now amalgam it (to make nuts crunchy avoid over blending).
Noted: For more crux and zest add 3 figs into the mixer- without adding sugar and chemicals
Step# 4
Line unbleached parchment paper on a tray or baking sheet – pour the mixture, spread it evenly like in the video sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen ) and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
✅LINKS FOR NATURAL SWEETENERS: https://amzn.to/366kaEK https://amzn.to/3LUrQsX
✅LINK FOR CACAO POWDER: https://amzn.to/3E6ExxT
✅LINK FOR DARK CHOCOLATES: This brand Lindt is sold in stores like cvs and other stores https://amzn.to/3jpQ6ad
✅This is stevia sweetened great brand Lilly’s Hard to find in stores https://amzn.to/3jsmNUf
They have 70% or 85% , if you choose 85% then try the taste at the end , if needed add more sweetener because 85 is very dark https://amzn.to/37EqYJW
✅LINK FOR MCT OIL: I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning https://amzn.to/3ju3ycZ
Thank you for watching 🙂
Peace & Love
Manana
