Bean Salad Recipe – Eden Brand Canned Pressure Cooked Beans

Looking for healthy quick lunch ideas?  Then this pressure cooked Canned EDEN brand Beans & Leafy Greens – Bean Salad Recipe is going to become one of your favorites – I was preparing lunch for tomorrow to take to work, turned out so delicious so i decided to share !!

Quick, easy takes less then 5 Minutes – DELICIOUS! No need to cook ANYTHING

People from all over the world eat black beans for their breakfast, lunch, and dinner. The beans are not only stapled food in some cultures but also a great source of plant-based organic nutrients. You make this salad with any kind of beans as long as it pressure cooked to avoid lectins, Kidney beans or Black beans have a high content of Fiber, Protein-Rich, and polyphenol-rich nutrients.

Because of good amount of olive oil, black pepper-beans and dark leafy greens it is Polyphenol Rich!

 

What is Canned Pressure Cooked Bean?

Beans – Only Pressure cooked beans allowed on Plant Paradox Program – You can buy EDEN brand beans since this brand pressure cooks their beans and puts them in BPA free cans – here is a link for you can find them in whole foods and organic stores or online

Benefits of Using Canned Black Bean

• Black bean salad is not only a delicious dish but also budget-friendly.
• It is a plant-based meal that is ready to serve in under 5 minutes.
• The recipe is excellent for vegan, vegetarian, and keto friendly.
• The black bean salad is lectin-free canned pressure cooked beans with green has a healthy and flavorful taste.

Affordable ONLY 2 Ingredients + Seasoning

• Pressure cooked beans and organic spring mix greens
• Dark leafy greens if possible as bitter as better for your health

You just need only 2 ingredients for the super delicious recipe plus seasoning

 

How to make Bean Salad Recipe

For serving-2 person

• Mix 3 cups of organic leafy greens 1  can of pressure-cooked EDEN brand beans ( washed supper well ) and seasoning – for leafy greens i like to use organic leafy greens from trader joe’s or any other brand of dark leafy greens.
• Buy the EDEN brands bean by clicking on the link.
• Eden brand uses BPA-free cans Seasoning is very important

Seasoning is very important to make the canned bean salad yummy. All you need are the following ingredients.

Mix all ingredients in one bowl:

• 3 cups of organic spring mix
• 1 can of EDEN or Jovial beans
• Seasoning
• 1 tea spoon of iodized sea salt
• 4 tbl spoon of high quality olive oil
• 1 tea spoon of black paper
• juice of 1/2 large lemon – or 1 small lemon

Nutritional Facts

Beans

• Replacement of meat– Beans are also a great replacement for meat as a source of vegetarian protein
• Health benefits- Beans and legumes have several health benefits, including antioxidants, heart health, preventing fatty liver, controlling appetite
• You can buy any kind of beans or kidney beans here.
• Contains lots of protein and fiber

Spring mix

• Rich in nutrients- Greens are rich in nutrients, especially vitamin A, vitamin C, beta carotene, calcium, folate, and dietary fiber.
• Antioxidants- In addition, these plants also contain phytonutrients that act as antioxidants in our bodies.
• Neutralizing free radicals that cause chronic diseases.

Qualities of the recipes

The quick super delicious black bean canned salad has amazing qualities.

• Hearty
• Savory
• Lightly spicy

If you are looking for a nutritious and healthy pressure cooker black bean salad, this recipe has all the qualities that you can enjoy with your family.

Important note

It’s an important time to educate yourself about the lectin-free lifestyle. You can easily learn about the Plant Paradox  program for this Plant Paradox cook book clicking on the link. This is my favorite book.

You can use any shape and any kind of beans as long as you use EDEN or Jovial Brands – Only these two companies pressure cook beans 

 

Watch the pressure cooked canned beans with greens

and many other interesting videos on my YouTube channel. Follow me for more amazing lectin free recipes.

I only make  super quick and easy recipe that are ready in minutes and that super healthy for your body

Thank you 🙂

Peace & Love

Manana