Lectin Free Dinner Recipe – EDEN Canned Beans in Tomato Sauce

Eden canned beans are pressure cooked canned beans, and cans from that brand is BPA free. By Pressure cooking beans most of the dangerous lectins are destroyed.

Make quick dinner with EDEN canned pressure cooked beans in just 8 minutes at home with 3 handful Ingredients.

Lectin free dinner recipe phase 3, easy, quick, delicious & nutrient rich. You can serve the EDEN canned bean by itself or with lectin free grains like millet or sorghum.

Or with millet cassava or sorghum pasta.

Here is a discounted link  where to buy the best gluten lectin free pastas – all shapes – made with only one ingredient – Organic millet or sorghum flour – the BEST – millet pasta tastes like a regular pasta

 

Referral Link 5% off – millet and sorghum pastas all shapes – click on the link bellow and when check out enter MANANA-5

How to Make EDEN Canned Beans

You can use any beans like black beans, kidney beans, aduki beans as long as beans are pressure cooked to avoid anti- nutrients lectins that are terrible for digestion. There is also another brand who pressure cooked their beans – Jovial

Please see links below  where you can buy EDEN or Jovial brands  for your lectin free dinner and lifestyle.

Why Choose only 2 Brands

These 2 brands pressure cook their beans and put them in PBA free cans. The Jovial brand put their beans in glass containers. These brands provide a healthier canned  beans that have superb taste.

 

Ingredients of EDEN Canned Beans Recipe

Serving for 4

• 2 cans of EDEN or Jovial beans
• 1 Cup of de seeded and pealed tomato sauce
• 1/2 or more organic Basil

 

Make Quick Lectin Free Dinner with Beans

The making of recipe is very, as in my video. The video is here;

 

The recipe is for serving 5 persons. You can adjust as per your requirement,

Follow easy steps and enjoy the super-delicious taste of beans.

Step 1. Italian tomato sauce

• pour 1 cup of Italian tomato sauce into pan and add beans.

Step 2, seasoning

• Season with, 1 1/2 tea spoon of iodized sea salt
• Add 1 tea spoon or cumin powder – ( i buy cumin powder and chili powder at trader joe’s)
• Then add 1 tea spoon of chili powder

Step 3. organic basil

• add 1/2 cup of organic basil and mix well in the pan.

Hot dish is ready!

How to serve this fantastic dish?

It is great by it self. However, the dish has fantastic taste with sorghum grain, or with gluten free millet pasta. You can serve in all the 3-ways and i guarantee you will love it!

Important book for lectin free lifestyle

If you are new to lectin free lifestyle, I highly recommend this book by doctor Gundry to Educate yourself.

Importance of this book

• This Book has YES & NO list of foods
• Explanation about lectins
• Amazing recipes
• What supplements to take

A must book to have at home for a healthy lifestyle, as this book contain all the essential information regarding the lectin-free diet plan.

The LINK FOR JOVIAL BEANS

EDEN beans

LINK FOR SORGHUM GRAIN

The LINKS for Organic Millet Pasta:

LINK FOR Big Green Organic Food- Organic Millet Capellini PASTA 

LINK FOR MILLET PASTA ROTINI

A LINK FOR Big Green Organic Food- Organic Millet Shell

A LINK FOR Organic Millet Macaroni

FOR BEST COMPLIANT ITALIAN peeled and decided tomato SAUOCE LINK is:

FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil LINK is;

LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you, I buy this all the time