Gluten Free Vegetable Soup

Gluten Free Grain Vegetable Soup – Sorghum Bean Vegetable Soup

Why this Grain Vegetable Soup is so delicious?

Because the combination of sorghum grain, pressure cooked beans Italian tomato souse brussels sprouts garlic carrots parsley spices makes this Grain Vegetable Soup very flavorful and so delicious and comforting, you will love it

Prepare this on Sundays and enjoy it during the week

So Why this Gluten Free Lectin Free Soup is Good For you?


Because Sorghum Grain is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent source of fiber, antioxidants, and protein

Beans are rich in fibre and protein and low in fat. They have vitamins and minerals such as folate, potassium and iron – Please use pressured cooked beans only to avoid lectins – toxins, you can buy pressure cooked canned beans – EDEN brand is great and they use BPA Free cans, available on amazon and some organic store 

Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes
Carrots they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health
Parsley is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer. It’s also an excellent source of: Vitamin A. Folate
Please use Italian Tomato sauce because Italians peal and Deseed their tomatoes to avoid lectins – toxins anti-nutrients

Here is my super delicious soup called Sorghum Bean Healthy Gluten-Free recipe. The Grain Vegetable Soup will make you love it. No bloating no discomfort, just so comforting. You can cook this delicious soup on Sundays and enjoy it during the week 

Watch step by step on YouTube 🙂

Sorghum Grain Bean Soup with Vegetables


  • ¾ cup of Sorghum (boil for – 60 min in a separate pan before cooking this soup)
  • 1 red onion 
  • 5 cloves of garlic
  • 4 table spoon of extra virgin olive oil or avocado oil
  • 2 tea spoon of chili powder
  • 5 cups of water
  • One carrot (cut into small pcs)
  • 1 cup of Brussel sprout (cut into small pieces)
  • One can of EDEN beans very well washed and drained
  • 1 tea spoon ground cumin
  • 1 tea spoon and more of  iodized sea salt to taste
  • ¾ cup of Italian tomato sauce ( Italian recommended only because it is Lectin free, Italians peal and de-seed their tomatoes to avoid lectins – toxins )
  • 1/4 tea spoon of  cayenne pepper (optional-if you like spicy taste)
  • 1 cup of chopped parsley

Grain Vegetable Soup Methods

Please use organically grown vegetables

Step 1:

Start boiling the sorghum, 3/4 cup, i usually boil it for 60 min
After 30 min of boiling the sorghum start making the soup

Step 2:

In a Separate pan – add chopped red onion and 5 cloves of garlic, sauté in olive or avocado oil, sauté for 3 minutes, add 2 tea spoon of ground chili powder, and 5 cups of water. Then mix it well. 

Step 3:

Add chopped carrots and Brussel sprouts, then 1 can of EDEN pressured cooked beans, or use home pressure cooked beans (wash well before adding them). Add sorghum grain (after draining and washed in cold water),  cumin ground, cayenne pepper, Italian tomato sauce, and parsley, Mix well. After adding parsley turn off the oven. 


Enjoy this flavorful and healthy Sorghum Bean Vegetable Soup With You Family !

Link for Sorghum grain

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Sorghum Bean Soup Recipe - Gluten Free Lectin Free Vegetable Soup
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