granola fruit parfait, gluten free, lectin free

Granola Fruit Parfait Recipe – Gluten Free Lectin Free Breakfast or Snack

Dear friends I promise you, this Granola Parfait Recipe will become your favorite recipe! I’m super excited to share this easy and quick recipe with you. This Granola Fruit Parfait is my latest creation and if you are on  gluten-free lectin free lifestyle you will enjoy this recipe a lot and this recipe is also sugar-free. The crunchy and super-delicious granola is ready in minutes.

In addition, you can make an amazing parfait with coconut yogurt,  goat and sheep’s milk yogurts.  Please see links bellow for all complain yogurts. Cocojune coconut yogurt you can buy at wholes foods,  goat milk yogurt available at Trader Joe’s, sheep’s milk yogurts also available at whole foods.


Lectin free breakfast recipe this is the best healthy breakfast idea that is rich in omega 3 . the omega 3 is vital for your brain health. Pistachios are rich in polyphenols, and Polyphenols are micronutrients found in certain plants and those are  natural energy boosters, they  promote good blood circulation, feed good gut bacteria, and protect against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections, aging, so we need more polyphenols in our diet.

Moreover, The Pistachios also rich in melatonin and melatonin repairs mitochondria – the energy organelle. Pistachios acts like mitochondrial uncoupler – if you read Doctor Gungry’s  latest book “Unlocking the the Keto Code” then you know what it is.

So this recipe is healthy  polyphenol rich breakfast. Manana’s Kitchen specialty for you.

Here is a step by step video for you 🙂   how to make granola + berry parfait at home recipe.


Lectin free breakfast with homemade granola is Vegan, Keto, Paleo Granola, and amazing parfait recipe. If you love granola, you will love this homemade version with fantastic powerhouse ingredients.


Healthy Crunchy Delicious Granola

lectin-free breakfasts are as amazing as a parfait – for vegans with coconut yogurt.  For the non-vegans sheep and goats, milk yogurts are available. The recipe is also delicious with cacao drink or just use your favorite compliant milk.


Recipe of Lectin-Free Granola Fruit Parfait

For parfait please use granola with organic berries and in season only, I love to use organic blackberries because of a high amount of polyphenols also black berries are great for brain health.

However, It is also great with pomegranates and pomegranates blackberries blueberries raspberry is rich In polyphenols.

granola recipe gluten free

Recipe – Best Granola for Yogurt Parfait

  • Put all ingredients together in the blender
  • 1 cup of walnuts
  • 1 cup pistachios (i get mine at trader joe’s)
  • 2 tablespoons of MCT oil or coconut oil.
  • 2 tablespoons of cacao powder (non-alkalized)
  • 2 tablespoons of pure vanilla extract
  • 7 or 8 tablespoons of natural sweetener swerve (you can first add 7 tablespoons and once blended taste it – if need more sweetener add more)
  • 1 teaspoon of cinnamon
  • 1/4 or 1/2 teaspoon of nutmeg and blend-pulse 5 seconds 3-4 times only,  it must be crunchy then pour the mixture into a big bowl
  • Now, add 1 1/2 cup of unsweetened coconut flakes and mix well
  • line parchment paper on the baking sheet
  • pour the mixture, even nicely with a spoon and bake for 10 min @ 300
  • Now,  take it out mix it well, and put it back for 15 min
  • let it cook completely and then serve.

granola recipe healthy gluten free

Important links for the Recipe

  • Cocojune coconut vegan yogurt. Buy it

  • Sheep’s milk yogurt– buy it from here

  • Buy the Goat Milk Yogurt from here

Also sale in trader joe’s

  • MCT oil-I use a bulletproof brand and I like it, I also use 1 teaspoon of this MCT in my coffee every morning. Buy it from here

Buy Natural Sweeteners, click on the linkamazonamazon

  • Buy cacao powder from here amazon
  • Buy Airtight Container To Keep Granola Also Perfect For Cookie’s-buy here


  • Bpa Free Cups With Lids- Make parfait and Take It to work. Buy here


  • Link For Un Blenched Parchment Paper- click here


  • Food Processor

The food processor that I use In the video is Mueller Ultra Prep Food Processor Chopper for Dicing, Grinding, Whipping, and Pureeing.

Food Chopper for Vegetables, Meat, Grains, Nuts and Whisk for Eggs and Cream.


Parfait Mug

Link for the best parfait mug to enjoy at home – I love this mug. Buy it here


Airtight Containeramazon

recipe image
Recipe Name
Granola Fruit Parfait
Author Name
Published On
Preparation Time
Cook Time
Total Time

Leave a Comment

Your email address will not be published. Required fields are marked *