The Korean Yam Salad Recipe is a perfect salad recipe for those who love healthy food. QUICK, HEALTHY, NUTRIENT RICH Korean Yam & Olive Sweet Potato Salad Recipe – Once Korean Yam is boiled or backed it takes 5 minutes to make this salad
The combination of flavorers – sweetness of korean yam, spice kick of the fresh arugula , little salty taste of olives and rich and creamy high quality goat cheese.
Seasoned with good amount of high quality extra virgin olive oil, iodized sea salt, and apple cider vinegar
Once yam is boiled or baked
it takes only 5 minutes to make this salad , just cut the yam into small pcs mix it with arugula seasoning and top it with olives and goat cheese
You can bake or boil korean yam on Sundays and keep i in airtight container in fridge up to 4 to 5 days, so you could make this salad any day of the week in minutes, and take it to work for your lunch break, as i do
Must try this Best Lectin Free Recipe 2022, to enjoy this healthy Korean salad.
So why this salad is good for your health ?
First – Because of polyphenol content in in extra virgin olive oil, olives and arugula
and Polyphenols are micronutrients found in certain plants and those are natural energy boosters
they promote good blood circulation, feed good gut bacteria, and protect against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging, so we need more polyphenols in our diet
the second reason why this salad is good for you ? – because of resistant starches in korean yam
they act like soluble fiber they take prebiotic properties and feed good gut bacteria
the goat cheese is high in calcium – and it contains MCT oil, i use fantastic goat cheese from trader joe’s
if you can please get the same cheese for this salad you will love it, picture is in the video
Korean Yam & Olive Potato Salad Recipe:
Ingredients of Korean Yam Salad Recipe:
- 1 Baked or Boiled Koren Yam – Cut into Small Pcs
- 1 1/2 Cup of Organic Arugula
- 4 tbsp. of high-quality extra virgin olive oil
- Iodized sea salt just to taste
- 2 tbsp. of apple cider vinegar
- 5 tbsp. spoon of goat cheese
- 12 olives preferably green or yellow olives without pit of possible
Cocking method:
Step #1
Bake or boil your Korean Yam and then cut it into equally small pieces and place it in a bowl.
Step #2
After that add, one and a half cups of arugula, 2 tbsp. of apple cider vinegar, iodized seal salt, extra virgin olive oil and mix it very well
Step #3
Top it with olives and goat cheese.
Now your delicious and healthy Korean Yam Salad Recipe is ready to serve.
Summary
Recipe Name
Korean Yam and Olive Salad Recipe
Author Name
Manana Khiski
Published On
Preparation Time
Cook Time
Total Time