lectin free dinner recipe Chinese style

Lectin Free Dinner Recipe – Chinese Style With Sorghum Grain & Veggies

Dinner time – who doesn’t like Chinese style food? I am so excited to share my new delicious dinner recipe with you dear friends, which is so satisfying, nutrient rich and so delicious!
This is a wonderful quick and easy dish that everyone can make once a week –  FOR DINNER OR LUNCH – Coconut amino  gives it an Asian feel and that’s why I call it Chinese style.

This dish is perfect for  lectin-free diet/lifestyle, made with Gluten-free sorghum grain, you can also make this easy dish with millet grain.

Only millet and sorghum grains are lectin-gluten-free grains.  Both Sorghum and Millet grains are very satisfying and nutrient rich. 

Coconut aminos sold at trader joe’s whole foods  and on amazon

This colorful dish is perfect for your healthy lifestyle as it contains lots of important nutrients. Sorghum grain is a once or twice-a-week staple in my kitchen. .

How to cook sorghum? –  after boiling i always rinse it in cold water to wash away dirt and  starch and  add iodized sea salt olive oil and freshly squeezed lemon juice.

Lectin Free Dinner Recipe Ingredients and Easy Steps:


  • 3 tbl spoons of olive oil
  • 1 Red Onion – cut thinly
  • 1 Cup of brussels sprouts – cut each brussels sprout into 2 or 4 parts
  • 1/4 cup of carrots
  • 1 cup of cooked sorghum
  • 3 pasture-raised eggs
  • 6 tbl spoons of coconut aminos
  • 1 teaspoon or more iodized sea salt

🌱The Healthy Lectin Free Dinner Recipe

Healthy Chinese-style sorghum veggies and eggs elevates the taste profile of any food lover. The dish is so delicious, super quick, and nutritious that every lectin-free or non lectin free food lover loves it!

Serving for 4-5
Easy Steps

  • Step #1 – Saute in olive oil and coconut aminos – on med heat – nicely cut red onions, Brussels sprouts, and carrots – saute for 10 min
  • Step#2 – After 10 min Add a pan with veggies 1 cup of cooked sorghum and cooked in different pan scrambled eggs, iodized sea salt.
  • Step#3 – Mix well and serve hot – sprinkle with some sheep’s milk feta cheese ( i get sheep’s milk feta in trader joe’s it is in a blue box, and I love it )
  • 𝐍𝐎𝐓𝐄: Cooking sorghum takes one hour – Cook your sorghum on Sundays – so you could make this dish in minutes during the week. Once Sorghum is cooked it takes 12 min to make this dish

Watch the video on my Channel;


Easy To Make Dinner Recipe – Healthy Nutrient Rich and So Delicious



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Here is my Lectin Guide page link to learn more about lectins.


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Peace and Love


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