Polyphenol Rich Salad Lectin Free Recipe

Lectin-Free Recipes – Olive Arugula Avocado Pomegranate Salad

Hello Friends! I would love to share with you fantastic QUICK & EASY  delicious 8 minute lectin free recipe for 2022.

My lectin-free recipes mainly focus on polyphenol rich salads, because polyphenols the micronutrients protect our cells from free radicals and those are staple for wellness and healthy lifestyle – polyphenols are super important for our health and well being

The salad recipe is really very delicious, and easy to make as it takes only 8 minutes to make!

Now, here it’s important to tell you about the polyphenols.

Why i am obsessed with  polyphenol rich food? 
Because polyphenols are the micronutrients found in certain plants, and these nutrients are natural energy boosters. In addition, these micronutrients offer a unique healing option for the body as well.

Polyphenols keep the blood vessels healthy and promote excellent circulation in the body. It’s interesting to note that polyphenols feed good gut bacteria which is very important.
Here is step by step video for you dear friends. Please Watch the video on YouTube


Sources of Polyphenols

Important sources of polyphenols. Here is a list source.

  • Extra virgin olive oil
  • Olives
  • Dark leafy greens
  • Dark-colored vegetable
  • Nuts
  • Pomegranates
  • Spices
  • Green and black tea
  • Dark chocolate 72% and greater
  • Blueberries, blackberries any dark skin berries
  • Non-alkalized cacao powder

A wonderful Recipe for Polyphenols Rich Salad

For one serving:

Put all ingredients together in one bowl and mix, very easy to make takes about 8 mins

  1. Less than half of the red onion cut into small pieces
  2. 3 Brazil nuts cut into small pieces.
  3. 1/2 of avocado-cut it into small pieces
  4. 3/4 cup of organic arugula- or dark leafy greens of your choice.
  5. 8 Olives of your choice
  6. 2 Tbl Spoon of pomegranate Seeds.
  7. Juice of 1/2 lemon


  1. Iodized Sea salt to taste.
  2. 2 tablespoons of extra virgin olive oil.

Please note:

Always use high-quality extra virgin olive oil that has harvest day, one year of pressing on the bottle and it has to be in a dark-colored glass, olive oil should have greenish color rather than yellowish.

3.1 tablespoon of red wine vinegar.

Important note

Goat cheese goes very well with this salad (Trader Joe’s has the best goat cheeses) you can sprinkle it on top.

NOTE OPTIONAL – Dry unsweetened prunes or tart cherries one tbl spoon cut thinly GOES VERY WELL with this salad , make sure prunes and tart cherries has no sugar added and no chemicals please read the label, it should have only one ingredient “dry prunes”


Healthy benefits of Lectin Free Recipes

Brazil nuts are a great source of organic selenium. The selenium protects the body from infection and damage caused by the free radical.

Avocado has high healthy fats, magnesium, potassium, and vitamins. The dark leafy green is a great source of iron and Pomegranate olives have plentiful polyphenols.  So this beautiful recipe is that you can consider it food as well as medicine. Fantastic for your health


Health benefits of polyphenols

Polyphenols have tremendous health benefits on the body, as they are natural energy boosters. In addition, they play important role in the optimum function of the human body.

Polyphenols may protect the vessels from blood clots and lower the risk of heart diseases. Moreover, they improve the overall digestion of food and improve brain function. Polyphenols reduce the blood sugar level and provide great protection against heart problems, cancer, diabetes, aging and more

The bottom line

Many naturally plant foods, fruits, and vegetables are the source of polyphenols. Your diet plan is a great strategy to boost your energy using a lectin-free diet. Polyphenol supplements may also help you to  provide satisfactory results but you can eat food as your medicine the  polyphenol-rich salad.

Bellow are some links for you

Please educate yourself about lectin free lifestyle with this book



SEA SALT – Dr Gundry recommends to use Iodized sea salt, it is not in every store here is a link for you

Thank you So much For Visiting My Site

Love & Peace

Manana Khiski

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