lectin free lunch recipes

4 Ingredient Lunch Salad Meal – Lectin Free Vegan Korean Yams

Lunch Salad with beets spring mix and broccoli. The combination of leafy greens spring mix, baked or boiled Korean yam, 5 min boiled only broccoli, boiled beets ( or you can buy beets at Trader Joe’s ) is just fantastic especially with this juicy lemony seasoning!! Try this Vegan Korean Yams Salad!


Antioxidant Rich Salad – Meal



✔️BEETS Increase blood flow

✔️BROCCOLI – Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

✔️YAM – RICH in resistant starches that feeds good buddies in your gut – also a great source of fiber, potassium, manganese, copper, and antioxidants

✔️Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits

✔️Good amount Extra virgin Olive oil best Polyphenol source grows Brain CELLS, supports Immune system keeps your blood vessels healthy flexible slippery to avoid heart problems


I strongly believe that – every level of our health is impacted by what we eat. My lunch salad recipes vegan are super quick and easy.

Today’s recipe of Korean yams beet with broccoli organic spring mix is so fresh juicy and satisfying. You can serve the vibrant salad dish as salad or meal.

This dish an ideal and perfect for lunch or dinner ideas.

I recommend to bake yams and beets on Sundays and keep it in air tight container, this way you could make this salad any day of the week in minutes.


4 Ingredient Lunch Salad Meal

Serving for 2-3

  • 1 Yam- baked or boiled cut into small pcs
  • 1 Cup of Broccoli – steamed or boiled for 5 min only – cut into sm pcs
  • 1 Small Beet- boiled or from – cut into small pcs
  • 3 Cups of Spring Mix – organic
  •  1 Tea spoon iodized sea salt
  • Juice of 1 fresh lemon
  • 1 tea spoon of read wine vinegar
  • 4 table spoons of extra virgin olive oil

Direction of Lectin Vegan Korean Yams

The vibrant fresh and juicy Korean yams recipe – here is a step by step video


Step #1 Bake or Boil the Korean Yams

Boil or Bake 1 medium size Korean yams. If you bake it bake for 50 min. After that, once they are ready, peel them and cut them into small pieces, and add to spring mix.

You can buy it in trader joe’s or any organic store.


Step #2 add steamed or 5 min boiled organic broccoli

In the mixture, add 1  cup of steamed or boiled broccoli. Steamed or boiled the broccoli only for 5 minutes.


Step #3 add the beets

Add the beets to the above mixture.

I buy cooked beets at trader joe’s or you can boil fresh beets.


Seasoning is important as it makes the dish more vibrant and delicious.

Add a good amount of extra virgin olive oil 4 large table spoons, 1 tea spoon of iodized sea salt, 1 tablespoon of red wine, and mix very well.



You can serve the vegan Korean yams in different ways. The dish is perfect for lunch and dinner. You can serve it as salad, meal, lunch, or dinner.


Nutritional facts


  • an excellent source of fiber.
  • Yams are high in potassium and manganese.
  • supporting bone health, growth, metabolism, and heart function
  • Yams also contain other micronutrients like copper and vitamin c.

Importance of copper

Copper is a vital element for red blood cell production along with iron absorption.



  • boast an impressive nutritional and healthier profile in the body.
  • low in calories and fats.
  • loaded with vitamins and minerals.
  • They’re also a great source of key nutrients, such as folate, manganese, and copper.



Broccoli is the nutritional powerhouse of important nutrients. It is full of vitamins, minerals, fibers,  and antioxidants


Health Benefits of Lettuce

  • Lettuce leaves have very low-calorie green vegetables.
  • Lettuce is the storehouse of many phytonutrients. These phytonutrients have disease prevention properties

The fresh leaves of lettuce are an excellent source of Vitamin-A and β-carotenes.

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