Lectin Free Dinner Recipe – Gluten Free Millet Pasta in Tomato Sauce QUICK

This Gluten Free Millet Pasta Recipe will become your once-a-week favorite dinner recipe because it is a super easy quick dinner recipe. You can also make this recipe with cassava pasta from jovial Brand sold at whole foods.

This fantastic millet pasta is not only gluten-lectin free but, it also tastes like a REAL pasta! links for big green organic millet pasta and compliant Italian organic tomato sauce are bellow.

You can also serve it with sheep’s milk feta cheese from trader joe’s, if you are vegan just skip the cheese part 🙂

Here is a link  where to buy the best gluten lectin free pastas – all shapes – made with only one ingredient – Organic millet or sorghum flour – the BEST – millet pasta tastes like a regular pasta

 

Referral Link 5% off – millet and sorghum pastas all shapes – click on the link bellow and when check out enter MANANA-5

You can make this healthy pasta dinner recipe with any shape and form of millet pasta. Once a week, you can cook this millet pasta recipe in tomato sauce. In addition, you can cook pasta with basil parsley pesto in the next week.

Cook pasta with basil parsley pesto by clicking the link

 

This gluten-lectin-free millet pasta is made of only one ingredient: millet flour. Links where to buy are bellow.

 

Millet Pasta Recipe Ingredients

• 1 box of Millet or Cassava Pasta (any shape)
• 4 tablespoons of olive oil or avocado oil
• 1 cup of Italian tomato sauce
• 1 red onion
• 5 cloves of garlic
• 1 teaspoon of iodized sea salt
• 1/2 cup of parsley

 

How to Make Millet Pasta in Tomato Sauce

This gluten-free pasta is ready in 10 minutes and it takes a total cooking time of about 15 min.

Here is how to make a quick healthy dinner that is gluten-lectin -free pasta dinner. Check out my other lectin free dinner ideas.

 

Step #1 Prepare the Millet Pasta

• Prepare 1 box of Millet pasta (or cassava or any gluten free pasta of your choice) and cook it for 10 min.
• During the pasta is cooking-cut the onions and garlic.
• After 10 min of boiling, rinse pasta and drain in cold water to wash away starch and to make pasta lose – and then put aside.

Step #2 Sauté the Garlic

Pour 4 tablespoons of olive oil or avocado oil into a pan. Saute 1 red onion with 5 cloves of garlic for 4 min on medium heat

Step #3 Add millet Pasta

Add cooked millet pasta, 1 cup of Italian tomato sauce, and 1 teaspoon or more of iodized sea salt and mix well.

Step #4 Add the parsley

Add 1/2 cup of parsley mix well turn off the stove and serve – you can also serve it also with sheep’s milk feta cheese. It is truly delicious both ways.

 

Here are some LINKS for you

LINK FOR PLANT PARADOX BOOK – EDUCATE YOURSELF ABOUT LECTIN FREE LIFESTYLE

And LINK FOR ITALIAN TOMATO SAUCE – ALSO SOLD IN WHOLE FOODS

 

LINK FOR – QUORN MEATLESS GROUNDS – also sold in whole foods 

Your LINKS FOR VEGAN GLUTEN LECTIN FREE PASTAS

🌱LINKS for Organic Millet Pasta:

Big Green Organic Food- Organic Millet Capellini PASTA

LINK FOR MILLET PASTA ROTINI

The LINK FOR Big Green Organic Food- Organic Millet Shell 

LINK FOR Organic Millet Macaroni 

🌿🥫🍅🇮🇹LINK FOR BEST COMPLIANT ITALIAN peeled and decided tomato SAUOCE : 

🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil

🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you, I buy this all the time