Dear friends today, I’m so happy to share this fantastic, delicious, quick, and easy Mushroom Tortilla Wrap recipe with you! Anyone can make this, as you know my kitchen is all about quick and easy!
A mushroom tortilla wrap is perfect for lunch or dinner ideas. All you need to do is to season and bake mushrooms. After that add chopped arugula and wrap it in SIETE almond flour tortilla or cassava tortilla or trader joe’s almond flour tortilla.
Enjoy super-delicious healthy mushroom wrap anywhere!
Enjoy it at home or – wrap it to go, and take it to work or picnic, or anywhere.
I truly love this idea because mushrooms are so good for your health and gluten-free almond flour tortillas are fantastic.
Everyone will love it – it is Delicious!
The Almond flour tortilla recipe is a perfect for vegans as well. Everyone will love it as the almond flour tortilla is delicious.
Almond flour tortillas available trader joe’s and siete brand tortillas available at whole foods Costco, Walmart in the frozen section, and now in target.
Get them and keep them in the freezer, so you can make this mushroom tortilla recipe anytime.
Pre Recipe Note
Please avoid white mushrooms, because DR Gundry mentioned in his podcast that white button mushrooms often come up as food sensitivity, he said they don’t see it once people change it to shiitake or portobello, or any other mushroom. Popular biohacker Dave Asprey also recommends to avoid white mushrooms.
How to make Mushroom tortillas?
Please watch step by step video on my YT channel.
In addition, this mushroom almond flour tortilla recipe is seriously delicious and so satisfying.
Mushroom Tortilla Wrap Ingredients
This serving makes 4-5 tortillas depending on the size of the tortilla.
- 2 cups of organic baked mushrooms
- Almond Flour Tortilla – Siete or Trader Joe’s Brand
- 1/2 cup of chopped arugula
- 3/4 tsp of iodized sea salt
- 1/2 ts of black pepper
- 3 tbl spoons of olive oil
- 1 tbl spoon of Italian tomato sauce for each wrap
Here are four simple steps to make mushroom almond flour tortillas.
Wash and chop mushrooms, season, and bake for 30 min @ 350
Chop organic arugula and mix with baked mushrooms
Heat the pan for 3 min – put tortilla 0.50 seconds on each side
Spread tomato sauce on the tortilla and add 3 tbl spoons of mushrooms like I do in the video, and fold it, if you want it to go – scroll and wrap it in unbleached parchment paper.
Benefits of Mushroom
There are multiple healthy benefits of consuming them.
- Mushrooms are low calorie
- Mushrooms are full of melatonin – melatonin protects mitochondria.
- Rich in Vitamin D
- Excellent for hypersensitive
- Reduce fatigue
- Diabetic friendly
- Fight against cancer
- Helps in skin formation
Types of mushroom
White mushroom is the most common edible mushroom around the world. However, there are many other edible mushrooms available in the stores.
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🌱𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐈𝐎𝐃𝐈𝐙𝐄𝐃 𝐒𝐄𝐀 𝐒𝐀𝐋𝐓 – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
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