Mitochondrial uncoupler recipe salad – meal, uncouplers such as dark-colored polyphenol-rich vegetable ingredients such as purple potato, kalamata olives, balsamic vinegar, arugula and goat cheese. Each ingredient is polyphenol rich – each is ingredient is mitochondrial uncoupler.
Purple potatoes also called sweet potatoes and yams.
The goat cheese contains MCT oil, olive oil, arugula, and red onions. All these substances have outstanding combinations in purple potato salad.
I came up with this idea after reading “Unlocking the keto code book by dr Gundry got inspired and came up with this Purple Potato Salad recipe with Goat Cheese. I already have lots of ideas about what to create next.
So, stay tuned my dear friends.
Importance of Purple Sweet Potato Salad Ingredients
Each ingredient has polyphenol and antioxidant-rich properties. As we know, as more polyphenols, we eat as more we uncouple mitochondria.
In addition, balsamic vinegar contains anti-aging polyphenol “Resveratrol”. Moving forward, red onion, kalamata olives, olive oil, and arugula are packed with polyphenols.
Each ingredient is a mitochondrial uncoupler.
So, this purple potato yam salad with egg is packed with fully healthier nutrients that the body needs.
Ingredients for Purple Potato Salad Recipe
this serving is for 2 individuals
- 1 baked or boiled purple potato
- About 3 cups of organic arugula
- 3 tablespoons of thinly sliced red onion
- 10 kalamata olives
- 3-4 TBL spoons of goat or sheep’s milk feta cheese or creamy chèvre goat cheese from trader joe’s.
I buy all goat and sheep’s cheese at trader joe’s.
- 2 TBL spoon of balsamic vinegar
- 4 TBL spoons of extra virgin olive oil
- 1/2 teaspoon of iodized sea salt
- 1/2 lemon squeezed
Bake or boil purple potato on Sundays and keep it in an airtight container. So, you could make this purple potato salad easily on any day of the week in minutes.
Once the purple potato is ready, it takes only 5 minutes to make this amazing salad. This purple sweet potato salad is so good for your healthy lifestyle. As more polyphenol containing food we eat as healthier we will be.
Here is step by step video for you dear friends 🙂
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Once the purple potato is boiled or baked it takes only 5 minutes to make this polyphenol-rich salad.
Step 1. combine all vegetables
In one big bowl combine all vegetables such as arugula, purple potato, red onions, and kalamata olives.
Step 2. Seasoning
Season the mixture with iodized sea salt, olive oil, and balsamic vinegar.
Mix well and serve with sprinkled feta or creamy goat or sheep’s milk cheese.
Why Purple Potatoes for this Salad?
Purple potatoes are loaded with antioxidants. The darker and deeper the color, the higher the antioxidant level. That’s why I choose purple potatoes for this salad recipe.
This is a perfect lectin-free salad – meal, that anyone can make.
Benefits of polyphenols
Polyphenols are staple for healthy healthy lifestyle. In this salad, you can get many polyphenols that can improve your overall body performance. Some benefits are below.
- Keep blood vessels healthy and flexible
- Protection against cardiovascular diseases
- Fight against cancer, diabetes, infections, aging,
- Polyphenols provide protection agains development of several chronic diseases such as cardiovascular disease, cancer, diabetes, infections, aging and more
Polyphenols feed good bacteria in your gut.
✅ 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐋𝐈𝐍𝐊𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔:
🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil ►
🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
📚📖 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐈𝐅 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐄𝐖 𝐓𝐎 𝐋𝐄𝐂𝐓𝐈𝐍 𝐅𝐑𝐄𝐄 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 I highly recommend this book by doctor Gundry to Educate yourself
💡 The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
✅ 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊: