Sorghum Meal

How to Make Sorghum Meal With Asparagus – GLUTEN-FREE Recipe

This Sorghum Meal With Asparagus is the once-a-week dish that I love to cook,  because of its health benefits. Plus,  Sorghum Meal so delicious and super easy to make that saves time and is perfect for busy individuals.

It is perfect for lunch to take to work or for dinner.

Serve sorghum meal with wild-caught Alaskan salmon just a fantastic dinner!


A Vibrant Combination Plus Delicious Seasoning

I combined 4 nutrient-rich ingredients + delicious seasoning for sorghum meal for weight loss.

This amazing  seasoning has mitochondrial uncoupling power because of balsamic vinegar, olive oil, and black pepper

Once sorghum and asparagus with cauliflower are cooked it takes only 5 min to make this healthy sorghum meal. Cook sorghum on Sundays and keep it in an air-tight container in the fridge. This way you can make this meal in minutes during the week.


Sorghum Meal Ingredients and Easy Steps

  • 1/2 cup of cooked Sorghum
  • 1 cup of organic cauliflower – boiled only for 5 min
  • 1 cup of organic  asparagus – boiled only for 5 min
  • 2 cups of organic arugula


  • 2 tablespoons of balsamic vinegar
  • 1/2 iodized sea salt – or to taste
  • 1/2 teaspoon of black pepper
  • 4 tablespoons of extra virgin olive oil
  • 1/2 juice of a large lemon- or 1 small lemon

You can watch step by step video bellow on my youtube channel;


How to Make Sorghum Meal With Asparagus

This serving is for 2 individuals.

Step 1

Cook 1/2 cup of sorghum as it says on the packaging – I cook it for 60 min (rinse it in water to wash away any dirt)

Step 2

Chop 1 cup of asparagus and 1 cup of cauliflower into small pcs and boil only for 5 min. ( you can also bake asparagus and cauliflower)

Step 3

In one big bowl add 2 cups of organic arugula, cauliflower asparagus, and cooked sorghum.

Step 4

Season the amazing dish and serve.


Why this lectin-free sorghum asparagus meal is healthy?

Multiple reasons why sorghum asparagus meal nutritious and good for you. Let’s explore them.

1. Because of prebiotic fiber in Asparagus

Asparagus vegetable is rich in prebiotic fiber and antioxidants. Promotes healthy gut bacteria in our body.

2. Sulfur in Cruciferous vegetable cauliflower

Cauliflower is an excellent source of sulfur and sulfur-like compounds. These compounds improve mitochondrial health and produce energy. In addition, It is also high in fiber and B vitamins.

The more sulfur-containing compound we get into our diet the healthier we are naturally. It provides antioxidants and phytonutrient substances that can protect against cancer.

3. Sorghum Grain

Sorghum is known to be rich in antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.

In addition, it also contains many nutrients like vitamin b6, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.

4. Arugula is full of antioxidants and polyphenols

Compounds that can protect against damage to your cells.



✔️🔗LINK FOR my favorite NON-TOXIC Caraway Nonstick Ceramic Cookware Set that I use all the time in all my videos

✔️ 𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐈𝐍𝐕𝐄𝐒𝐓𝐌𝐄𝐍𝐓 worth every penny- so easy to wash

✔️ 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐂𝐀𝐋𝐈𝐅𝐎𝐑𝐍𝐈𝐀 𝐎𝐋𝐈𝐕𝐄 𝐎𝐈𝐋 – I trust this brand for olive oil

✔️ 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐈𝐎𝐃𝐈𝐙𝐄𝐃 𝐒𝐄𝐀 𝐒𝐀𝐋𝐓 – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you

📚📖 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐚 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 I highly recommend this book by doctor Gundry to Educate yourself



recipe image
Recipe Name
Sorghum Meal
Author Name
Published On
Preparation Time
Cook Time
Total Time

Leave a Comment

Your email address will not be published. Required fields are marked *