Colorful nutrient rich delicious Sorghum like rice with veggies recipe. This Sorghum recipe is fantastic for you once or twice a week.
You can also cook sorghum on Sundays. In this way, you can cook this Sorghum-like rice recipe in minutes during the week because the quick sautee process takes about 10 minutes.
Gluten-free Sorghum Grain with Veggies
Delicious sorghum grain sautéed with veggies and coconut aminos. Coconut aminos is optional in this recipe but it’s delicious – gives it Chinese food feel
You can make this nutrient rich gluten-free sorghum grain with veggies within a very short time for your favorite lunch and dinner time. I guarantee you going to love this recipe.
Please note sorghum grain takes a long time to cook unless you have a pressure cooker.
So don’t wait and make this amazing sorghum grain with veggies recipe for lunch and dinner and impress your friends and family!
Here’s the video;
Sorghum Recipe Ingredient
- 1 1/4 cup of cooked sorghum
- 4 tablespoons of olive oil
- 1 red onion
- 1/4 cup of carrots
- 1/2 cup of broccoli
- 1/2 cup of asparagus
- 1/4 cup of water
- 5 tablespoons of coconut aminos
- 1 teaspoon or more iodized sea salt
Direction of Sorghum Like Rice with Veggies
Step 1. Prepare Sorghum and put aside
Prepare Sorghum and put it aside till the next step. I cook Sorghum for 60 minutes.
It is ideal to cook Sorghum on Sundays and keep it in the fridge. So, you could make this recipe in minutes during the week.
Step 2.Sauté red onions with carrots
Sauté red onions with carrots for 3 min on medium heat.
Step 3. Add broccoli and asparagus
Add broccoli and asparagus to the mixture.
you can use only 1 cup of broccoli if you don’t have asparagus. Now add 1/4 cup of water and cook for another 4 min.
Step 4. mixing the ingredients
Add 5 tablespoons of coconut aminos, cooked sorghum, and iodized sea salt and mix well.
Serving the super Delicious Dish
This serving is up to 4 individuals. Serve hot, it goes well with backed wild-caught Alaskan salmon.
- I cook my sorghum for 60 minutes.
- I used coconut aminos from trader joe’s as the coconut aminos give it a Chinese food feel.
- The coconut aminos are optional, but I recommend using it.
The nutritional benefit of sorghum
Sorghum has a remarkable impact on the overall body’s digestion. It has a unique structure that helps the body to absorb the protein. However, sorghum also has numerous benefits. Some of them are below.
Sorghum has rich phenolic compounds that act as antioxidants. It also has the unique feature of reducing some forms of inflammation.
Sorghum contains phenolic compounds that reduce the cancerous effects on the body. The tannins present in the sorghum inhibit the enzymes that are linked to the development of cancer.
Sorghum helps the body in reducing weight loss.
Safe for Celiac Diseases
Sorghum and its byproducts are safe for celiac diseases.
Here are some links for you:
✔️🔗LINK FOR my favorite NON TOXIC Caraway Nonstick Ceramic Cookware Set that I use all the time in all my videos The BEST INVESTMENT worth every penny- so easy to wash – I love my set so much !!
LINK FOR SORGHUM GRAIN:
🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil
🌱 The LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil
🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you
📚📖 IMPORTANT If you are new to lectin free lifestyle I highly recommend this book by doctor Gundry to Educate yourself
💡 The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free this is my favorite book
Peace & Love