Lectin free recipes 2022 lunch dinner breakfast Oven Baked Sweet Potato Recipe with eggs and Cheese

Oven Baked Sweet Potato With Eggs & Cheese – Lectin Free Recipe

This Oven Baked Sweet Potato with Eggs and Sheep’s Milk Feta Cheese Recipe Will Become Your Once a Week Favorite – Because it’s Just so Delicious and Easy!

This Sweet potato recipe with eggs and feta cheese is one of my favorite recipes that I have created. Would you like something hot satisfying and delicious? try this fantastic oven baked sweet potato meal recipe.

It can be good for breakfast, lunch, or dinnerbaked sweet potatoes are loaded with nutrients because of resistant starches in sweet potato they act like soluble fiber they take prebiotic properties and feed good gut bacteria which is so important for healthy gut. Sweet potatoes also called super food they are very rich in vitamin A, C and B,

Anyone can make this EASY sweet potato recipe

Very easy to make and most importantly it requires only 3 ingredients and just a few minutes to serve the super delicious dish! An easy-to-make super delicious and healthy BREAKFAST LUNCH OR DINNER recipe that will be super surprising for your friends and family 🙂

Oven Baked Sweet Potato Ingredients

Please use Pasteurized eggs or Omega 3 eggs and Sheep’s or Goat’s Milk Feta Cheese

Because of Eggs it is also protein rich and because of cheese it is calcium rich.
For serving please use high quality extra virgin olive oil, in dark glass bottle, on the bottle pay attention to have 1 year of pressing and color of olive oil should be greenish color not yellow  and please use iodized sea salt.

This recipe is perfect if you came home tired and don’t want to spend too much time cooking, you can also have sweet potatoes backed on Sunday’s and then you can just reheat them and make eggs, per Doctor Gundry this way when you reheat sweet potatoes you get more resistant starches from sweet potato’s which your good gut bacterias will love, so cooked and reheated sweet potatoes are more healthier for you gut health.

This serving is for  1-person

  • Medium Size Sweet potato
  • 1-2 eggs
  • Extra Virgin Olive oil
  • Iodized sea salt
  • Ship milk feta cheese- (I use trader joe’s or Cosco Dodoni brand for this recipe).

How to Make Sweet Potato Recipe

  • Bake the sweet potato- Bake Sweet potato from 45-50 min @ 350  till very soft.
  • Once Potato is baked make scrambled eggs – your choice 1 or 2 eggs – (Eggs must be pasture-raised or omega 3 eggs, cook on low heat).
  • Cut sweet potato into halves – season with olive oil and iodized sea salt, add scrambled eggs, and top it with sheep’s milk feta cheese – (i get mine in trader joe’s, i love their cheeses )
  • Serve hot

Important note

Sweet potato should washed well be baked until very soft.

Please write in the comments how you like this recipe once you make it. Here is a step by step video for you 🙂

To watch the video. If you like this recipe please like and subscribe and you will get notified once I create something new as easy and delicious as this recipe.


Nutritional Facts about Sweet Potato

Sweet potatoes are a great source of healthy nutrients like fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides (2Trusted Sources):

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV

Nutritional facts about egg

Eggs- please use pasture-raised eggs for this recipe.

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc

🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil https://amzn.to/3gmSo8o

🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you, I buy this all the time

Thank you so much for visiting my page

Love & Peace

Manana’s Kitchen Lectin Free

recipe image
Recipe Name
Sweet potato recipe
Author Name
Published On
Preparation Time
Cook Time
Total Time

Leave a Comment

Your email address will not be published. Required fields are marked *