Sweet Potato Salad

Easy Sweet Potato Salad Recipe – Lectin Free Lunch Idea

Feel fresh and satisfied with my lemony Polyphenol Rich Lectin Free Sweet Potato Salad Recipe – Which May Become One of Your Favorites 🙂

It Is Simply SO DELICIOUS – The combination of sweet potato arugula leafy greens unsweetened cranberries walnuts lemon juice, lemon zest olive oil makes this salad very flavorful , Polyphenol rich and so good for you

Once sweet potato is ready it takes only 5 minutes to make this salad , just cut the sweet potato and mix it with the rest of the ingredients

You can bake or boil sweet potatoes on Sundays and keep them in airtight container in fridge up to 4 to 5 days, so you could make this salad any day of the week in minutes


There are 2 reasons why this salad is good for your health

First – reason Because of polyphenol content in in olive oil, sweet potato, walnuts, lemon zest arugula and cranberries


Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options. Polyphenols keep you blood vessels healthy and flexible promoting good circulation studies have revealed that polyphenols provide protection agains development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more

The second reason why this salad is good for you ? – because of resistant starches in sweet potato

they act like soluble fiber they take prebiotic properties and feed good gut bacteria which is so important Sweet potatoes also called super food they are very rich in vitamin A, C and B,

You can have this salad few times a week , those with pre diabetes or diabetes should consume only once a week.

This Sweet Potato Salad is a Wonderful Healthy Quick Lunch Idea for You to Make It at Home and to Take it To Work.

If you enjoy yams check out my  Korean Yam and Olive Salad  salad   another idea for you for lunch for another day 🙂   I am here to help you to eat clean and healthy in the most delicious way. Enjoy my  Lectin free Recipes (2022) to this Sweet Potato salad, I gave my extra personal magic touch.

Please watch step by step video it on my YouTube channel.


Ingredients for sweet potato salad:
Serving for 2

1) 1 large sweet potato – boiled or baked
2) 1 ½ cup of organic Spring mix
3) 1 cup of organic Arugula
4) 1/2 tea spoon of iodized sea salt – salt to taste
4) Zest of 1 organic lemon
5) Juice of 1 organic lemon – (use normal size, if it is extra-large then use half of lemon juice)
6) 4 tbsp of  extra virgin olive oil
7) 5 tbs of chopped walnut (for garnish)
8) 2 tbs of unsweetened cranberries (if it is hard to find for you unsweetened cranberries , use 3 prunes instead, thinly cut, but read label it should have only one ingredient dry prunes and no sugar no chemicals added IMPORTANT)


Method of Cooking Leafy Green Sweet Potato Salad:

Step 1

Boil or bake sweet potato, let it cool and cut into small pcs

Step 2

Combine in one big bowl Sweet potatoes, leafy greens, iodized sea salt, lemon zest, lemon juice, extra virgin olive oil and mix it very well

Step 3

Sprinkle your salad with chopped walnuts and unsweetened cranberries  and serve it


Benefits of Healthy Lectin Free Salad:

Sweet potatoes also called super food they are very rich in vitamin A, C and B,

You can have this salad few times a week , those with pre diabetes or diabetes should consume only once a week.

Sweet potato salad is juicy and filled with polyphenols. Prepare it today. And let me know. How d you like it 🙂

Thank you so much for visiting my site

Love & Peace

Manana’s Kitchen Lectin Free

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